Group Fitness Classes Offered at Revolution Fitness East Northport, New York

OUR CLASSES

Class Descriptions

KICKBOXING:

Cardio Kickboxing class with plyometrics, core, and abs. Round clock set to 3 minutes, combinations based on a boxing number system.

HIIT:

High Intensity Interval training circuit using a large assortment of equipment, including plyometrics, core strength, and abs.

KIDS' FITNESS:

Designed to keep kids active, this program fosters a love of physical fitness while encouraging an overall healthy lifestyle.

KICKBOXING:

Cardio Kickboxing class with plyometrics, core, and abs. Round clock set to 3 minutes, combinations based on a boxing number system.

HIIT:

High Intensity Interval training circuit using a large assortment of equipment, including plyometrics, core strength, and abs.

KIDS' FITNESS:

Designed to keep kids active, this program fosters a love of physical fitness while encouraging an overall healthy lifestyle.

CLASS SCHEDULE

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	KICKBOXING MATT 5:15 am 6:00 am	H.I.I.T BRENDA 5:15 am 6:00 am	KICKBOXING MATT 5:15 am 6:00 am	H.I.I.T BRENDA 5:15 am 6:00 am	H.I.I.T PEDRO 5:15 am 6:00 am
6:00 am	KICKBOXING MATT 6:15 am 7:00 am	H.I.I.T BRENDA 6:15 am 7:00 am	KICKBOXING MATT 6:15 am 7:00 am	H.I.I.T BRENDA 6:15 am 7:00 am	H.I.I.T PEDRO 6:15 am 7:00 am
7:00 am
8:00 am						Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
9:00 am	Rev’d Up BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am	Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
10:00 am	Rev’d Up BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm	KICKBOXING DOUG 5:30 pm 6:30 pm	H.I.I.T PEDRO 5:30 pm 6:30 pm	KICKBOXING MATT 5:30 pm 6:30 pm
6:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm	KICKBOXING DOUG 5:30 pm 6:30 pm	H.I.I.T PEDRO 5:30 pm 6:30 pm	KICKBOXING MATT 5:30 pm 6:30 pm

Monday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am
Rev’d Up BRENDA
9:15 am - 10:15 am
Rev’d Up Matt
5:30 pm - 6:30 pm

Tuesday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am
KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING DOUG
5:30 pm - 6:30 pm

Wednesday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am
H.I.I.T BRENDA
9:15 am - 10:15 am
H.I.I.T PEDRO
5:30 pm - 6:30 pm

Thursday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am
KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING MATT
5:30 pm - 6:30 pm

Friday

H.I.I.T PEDRO
5:15 am - 6:00 am
H.I.I.T PEDRO
6:15 am - 7:00 am
H.I.I.T BRENDA
9:15 am - 10:15 am

Saturday

Rev’d Up Vinny
8:00 am - 9:15 am

Sunday

Rev’d Up Vinny
8:00 am - 9:15 am

	Tuesday	Wednesday	Thursday	Friday
5:00 am	H.I.I.T BRENDA 5:15 am 6:00 am		H.I.I.T BRENDA 5:15 am 6:00 am	H.I.I.T PEDRO 5:15 am 6:00 am
6:00 am	H.I.I.T BRENDA 6:15 am 7:00 am		H.I.I.T BRENDA 6:15 am 7:00 am	H.I.I.T PEDRO 6:15 am 7:00 am
7:00 am
8:00 am
9:00 am		H.I.I.T BRENDA 9:15 am 10:15 am		H.I.I.T BRENDA 9:15 am 10:15 am
10:00 am		H.I.I.T BRENDA 9:15 am 10:15 am		H.I.I.T BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm		H.I.I.T PEDRO 5:30 pm 6:30 pm
6:00 pm		H.I.I.T PEDRO 5:30 pm 6:30 pm

Tuesday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am

Wednesday

H.I.I.T BRENDA
9:15 am - 10:15 am
H.I.I.T PEDRO
5:30 pm - 6:30 pm

Thursday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am

Friday

H.I.I.T PEDRO
5:15 am - 6:00 am
H.I.I.T PEDRO
6:15 am - 7:00 am
H.I.I.T BRENDA
9:15 am - 10:15 am

	Monday	Tuesday	Wednesday	Thursday
5:00 am	KICKBOXING MATT 5:15 am 6:00 am		KICKBOXING MATT 5:15 am 6:00 am
6:00 am	KICKBOXING MATT 6:15 am 7:00 am		KICKBOXING MATT 6:15 am 7:00 am
7:00 am
8:00 am
9:00 am		KICKBOXING BRENDA 9:15 am 10:15 am		KICKBOXING BRENDA 9:15 am 10:15 am
10:00 am		KICKBOXING BRENDA 9:15 am 10:15 am		KICKBOXING BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm		KICKBOXING DOUG 5:30 pm 6:30 pm		KICKBOXING MATT 5:30 pm 6:30 pm
6:00 pm		KICKBOXING DOUG 5:30 pm 6:30 pm		KICKBOXING MATT 5:30 pm 6:30 pm

Monday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am

Tuesday

KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING DOUG
5:30 pm - 6:30 pm

Wednesday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am

Thursday

KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING MATT
5:30 pm - 6:30 pm

No events hours available!

	Monday	Saturday	Sunday
8:00 am		Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
9:00 am	Rev’d Up BRENDA 9:15 am 10:15 am	Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
10:00 am	Rev’d Up BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm
6:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm

Monday

Rev’d Up BRENDA
9:15 am - 10:15 am
Rev’d Up Matt
5:30 pm - 6:30 pm

Saturday

Rev’d Up Vinny
8:00 am - 9:15 am

Sunday

Rev’d Up Vinny
8:00 am - 9:15 am

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	KICKBOXING MATT 5:15 am 6:00 am	H.I.I.T BRENDA 5:15 am 6:00 am	KICKBOXING MATT 5:15 am 6:00 am	H.I.I.T BRENDA 5:15 am 6:00 am	H.I.I.T PEDRO 5:15 am 6:00 am
6:00 am	KICKBOXING MATT 6:15 am 7:00 am	H.I.I.T BRENDA 6:15 am 7:00 am	KICKBOXING MATT 6:15 am 7:00 am	H.I.I.T BRENDA 6:15 am 7:00 am	H.I.I.T PEDRO 6:15 am 7:00 am
7:00 am
8:00 am						Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
9:00 am	Rev’d Up BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am	Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
10:00 am	Rev’d Up BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am	KICKBOXING BRENDA 9:15 am 10:15 am	H.I.I.T BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm	KICKBOXING DOUG 5:30 pm 6:30 pm	H.I.I.T PEDRO 5:30 pm 6:30 pm	KICKBOXING MATT 5:30 pm 6:30 pm
6:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm	KICKBOXING DOUG 5:30 pm 6:30 pm	H.I.I.T PEDRO 5:30 pm 6:30 pm	KICKBOXING MATT 5:30 pm 6:30 pm

Monday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am
Rev’d Up BRENDA
9:15 am - 10:15 am
Rev’d Up Matt
5:30 pm - 6:30 pm

Tuesday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am
KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING DOUG
5:30 pm - 6:30 pm

Wednesday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am
H.I.I.T BRENDA
9:15 am - 10:15 am
H.I.I.T PEDRO
5:30 pm - 6:30 pm

Thursday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am
KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING MATT
5:30 pm - 6:30 pm

Friday

H.I.I.T PEDRO
5:15 am - 6:00 am
H.I.I.T PEDRO
6:15 am - 7:00 am
H.I.I.T BRENDA
9:15 am - 10:15 am

Saturday

Rev’d Up Vinny
8:00 am - 9:15 am

Sunday

Rev’d Up Vinny
8:00 am - 9:15 am

	Tuesday	Wednesday	Thursday	Friday
5:00 am	H.I.I.T BRENDA 5:15 am 6:00 am		H.I.I.T BRENDA 5:15 am 6:00 am	H.I.I.T PEDRO 5:15 am 6:00 am
6:00 am	H.I.I.T BRENDA 6:15 am 7:00 am		H.I.I.T BRENDA 6:15 am 7:00 am	H.I.I.T PEDRO 6:15 am 7:00 am
7:00 am
8:00 am
9:00 am		H.I.I.T BRENDA 9:15 am 10:15 am		H.I.I.T BRENDA 9:15 am 10:15 am
10:00 am		H.I.I.T BRENDA 9:15 am 10:15 am		H.I.I.T BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm		H.I.I.T PEDRO 5:30 pm 6:30 pm
6:00 pm		H.I.I.T PEDRO 5:30 pm 6:30 pm

Tuesday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am

Wednesday

H.I.I.T BRENDA
9:15 am - 10:15 am
H.I.I.T PEDRO
5:30 pm - 6:30 pm

Thursday

H.I.I.T BRENDA
5:15 am - 6:00 am
H.I.I.T BRENDA
6:15 am - 7:00 am

Friday

H.I.I.T PEDRO
5:15 am - 6:00 am
H.I.I.T PEDRO
6:15 am - 7:00 am
H.I.I.T BRENDA
9:15 am - 10:15 am

	Monday	Tuesday	Wednesday	Thursday
5:00 am	KICKBOXING MATT 5:15 am 6:00 am		KICKBOXING MATT 5:15 am 6:00 am
6:00 am	KICKBOXING MATT 6:15 am 7:00 am		KICKBOXING MATT 6:15 am 7:00 am
7:00 am
8:00 am
9:00 am		KICKBOXING BRENDA 9:15 am 10:15 am		KICKBOXING BRENDA 9:15 am 10:15 am
10:00 am		KICKBOXING BRENDA 9:15 am 10:15 am		KICKBOXING BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm		KICKBOXING DOUG 5:30 pm 6:30 pm		KICKBOXING MATT 5:30 pm 6:30 pm
6:00 pm		KICKBOXING DOUG 5:30 pm 6:30 pm		KICKBOXING MATT 5:30 pm 6:30 pm

Monday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am

Tuesday

KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING DOUG
5:30 pm - 6:30 pm

Wednesday

KICKBOXING MATT
5:15 am - 6:00 am
KICKBOXING MATT
6:15 am - 7:00 am

Thursday

KICKBOXING BRENDA
9:15 am - 10:15 am
KICKBOXING MATT
5:30 pm - 6:30 pm

No events hours available!

	Monday	Saturday	Sunday
8:00 am		Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
9:00 am	Rev’d Up BRENDA 9:15 am 10:15 am	Rev’d Up Vinny 8:00 am 9:15 am	Rev’d Up Vinny 8:00 am 9:15 am
10:00 am	Rev’d Up BRENDA 9:15 am 10:15 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm
6:00 pm	Rev’d Up Matt 5:30 pm 6:30 pm

Monday

Rev’d Up BRENDA
9:15 am - 10:15 am
Rev’d Up Matt
5:30 pm - 6:30 pm

Saturday

Rev’d Up Vinny
8:00 am - 9:15 am

Sunday

Rev’d Up Vinny
8:00 am - 9:15 am

No events available!

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*Local residents only w/valid local NY ID, first-time visitors, 18 years or older, 7-consecutive days, # of bonus PT sessions based on the trainer providing sessions.