Class Descriptions

KICKBOXING:

Cardio Kickboxing class with plyometrics, core, and abs. Round clock set to 3 minutes, combinations based on a boxing number system.

HIIT:

High Intensity Interval training circuit using a large assortment of equipment, including plyometrics, core strength, and abs.

KIDS' FITNESS:

Designed to keep kids active, this program fosters a love of physical fitness while encouraging an overall healthy lifestyle.

KICKBOXING:

Cardio Kickboxing class with plyometrics, core, and abs. Round clock set to 3 minutes, combinations based on a boxing number system.

HIIT:

High Intensity Interval training circuit using a large assortment of equipment, including plyometrics, core strength, and abs.

KIDS' FITNESS:

Designed to keep kids active, this program fosters a love of physical fitness while encouraging an overall healthy lifestyle.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
KICKBOXING
MATT
5:15 am
6:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
KICKBOXING
MATT
5:15 am
6:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
H.I.I.T
PEDRO
5:15 am
6:00 am
6:00 am
KICKBOXING
MATT
6:15 am
7:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
KICKBOXING
MATT
6:15 am
7:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
H.I.I.T
PEDRO
6:15 am
7:00 am
7:00 am
8:00 am
Rev’d Up
Vinny
8:00 am
9:15 am
Rev’d Up
Vinny
8:00 am
9:15 am
9:00 am
Rev’d Up
BRENDA
9:15 am
10:15 am
KICKBOXING
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
KICKBOXING
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Rev’d Up
Matt
5:30 pm
6:30 pm
KICKBOXING
DOUG
5:30 pm
6:30 pm
H.I.I.T
PEDRO
5:30 pm
6:30 pm
KICKBOXING
MATT
5:30 pm
6:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
H.I.I.T
PEDRO
5:15 am
6:00 am
6:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
H.I.I.T
PEDRO
6:15 am
7:00 am
7:00 am
8:00 am
9:00 am
H.I.I.T
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
H.I.I.T
PEDRO
5:30 pm
6:30 pm
6:00 pm

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
KICKBOXING
MATT
5:15 am
6:00 am
KICKBOXING
MATT
5:15 am
6:00 am
6:00 am
KICKBOXING
MATT
6:15 am
7:00 am
KICKBOXING
MATT
6:15 am
7:00 am
7:00 am
8:00 am
9:00 am
KICKBOXING
BRENDA
9:15 am
10:15 am
KICKBOXING
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
KICKBOXING
DOUG
5:30 pm
6:30 pm
KICKBOXING
MATT
5:30 pm
6:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Rev’d Up
Vinny
8:00 am
9:15 am
Rev’d Up
Vinny
8:00 am
9:15 am
9:00 am
Rev’d Up
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Rev’d Up
Matt
5:30 pm
6:30 pm
6:00 pm

Monday

Saturday

Sunday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
KICKBOXING
MATT
5:15 am
6:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
KICKBOXING
MATT
5:15 am
6:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
H.I.I.T
PEDRO
5:15 am
6:00 am
6:00 am
KICKBOXING
MATT
6:15 am
7:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
KICKBOXING
MATT
6:15 am
7:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
H.I.I.T
PEDRO
6:15 am
7:00 am
7:00 am
8:00 am
Rev’d Up
Vinny
8:00 am
9:15 am
Rev’d Up
Vinny
8:00 am
9:15 am
9:00 am
Rev’d Up
BRENDA
9:15 am
10:15 am
KICKBOXING
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
KICKBOXING
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Rev’d Up
Matt
5:30 pm
6:30 pm
KICKBOXING
DOUG
5:30 pm
6:30 pm
H.I.I.T
PEDRO
5:30 pm
6:30 pm
KICKBOXING
MATT
5:30 pm
6:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
H.I.I.T
BRENDA
5:15 am
6:00 am
H.I.I.T
PEDRO
5:15 am
6:00 am
6:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
H.I.I.T
BRENDA
6:15 am
7:00 am
H.I.I.T
PEDRO
6:15 am
7:00 am
7:00 am
8:00 am
9:00 am
H.I.I.T
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
H.I.I.T
PEDRO
5:30 pm
6:30 pm
6:00 pm

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
KICKBOXING
MATT
5:15 am
6:00 am
KICKBOXING
MATT
5:15 am
6:00 am
6:00 am
KICKBOXING
MATT
6:15 am
7:00 am
KICKBOXING
MATT
6:15 am
7:00 am
7:00 am
8:00 am
9:00 am
KICKBOXING
BRENDA
9:15 am
10:15 am
KICKBOXING
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
KICKBOXING
DOUG
5:30 pm
6:30 pm
KICKBOXING
MATT
5:30 pm
6:30 pm
6:00 pm

Monday

Tuesday

Wednesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Rev’d Up
Vinny
8:00 am
9:15 am
Rev’d Up
Vinny
8:00 am
9:15 am
9:00 am
Rev’d Up
BRENDA
9:15 am
10:15 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Rev’d Up
Matt
5:30 pm
6:30 pm
6:00 pm

Monday

Saturday

Sunday

No events available!
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Revolution Fitness

170 Laurel Road
East Northport, NY 11731

631-972-3227