OUR CLASSES

Class Descriptions

KICKBOXING:

Cardio Kickboxing class with plyometrics, core, and abs. Round clock set to 3 minutes, combinations based on a boxing number system.

HIIT:

High Intensity Interval training circuit using a large assortment of equipment, including plyometrics, core strength, and abs.

KIDS' FITNESS:

Designed to keep kids active, this program fosters a love of physical fitness while encouraging an overall healthy lifestyle.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
KICKBOXING
VINNY
5:30 am
6:15 am
KICKBOXING
BRENDA
5:00 am
5:45 am

H.I.I.T
VINNY
5:45 am
6:30 am
KICKBOXING
VINNY
5:30 am
6:15 am
KICKBOXING
BRENDA
5:00 am
5:45 am

H.I.I.T
VINNY
5:45 am
6:30 am
KICKBOXING
VINNY
5:30 am
6:15 am
6:00 am
7:00 am
8:00 am
H.I.I.T
VINNY
8:00 am
9:00 am
KICKBOXING
VINNY
8:30 am
9:30 am

KICKBOXING
VINNY
9:30 am
10:30 am
9:00 am
H.I.I.T
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
H.I.I.T
VINNY
9:15 am
10:15 am
H.I.I.T
VINNY
9:00 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
KIDS' FITNESS
VINNY
5:00 pm
6:00 pm
KIDS' FITNESS
VINNY
5:00 pm
6:00 pm
KIDS' FITNESS
VINNY
5:00 pm
6:00 pm
6:00 pm
H.I.I.T
VINNY
6:00 pm
7:00 pm
KICKBOXING
VINNY
6:00 pm
7:00 pm
H.I.I.T
VINNY
6:00 pm
7:00 pm
KICKBOXING
VINNY
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
H.I.I.T
VINNY
5:45 am
6:30 am
H.I.I.T
VINNY
5:45 am
6:30 am
6:00 am
7:00 am
8:00 am
H.I.I.T
VINNY
8:00 am
9:00 am
9:00 am
H.I.I.T
BRENDA
9:15 am
10:15 am
H.I.I.T
BRENDA
9:15 am
10:15 am
H.I.I.T
VINNY
9:15 am
10:15 am
H.I.I.T
VINNY
9:00 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
H.I.I.T
VINNY
6:00 pm
7:00 pm
H.I.I.T
VINNY
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
KICKBOXING
VINNY
5:30 am
6:15 am
KICKBOXING
BRENDA
5:00 am
5:45 am
KICKBOXING
VINNY
5:30 am
6:15 am
KICKBOXING
BRENDA
5:00 am
5:45 am
KICKBOXING
VINNY
5:30 am
6:15 am
6:00 am
7:00 am
8:00 am
KICKBOXING
VINNY
8:30 am
9:30 am

KICKBOXING
VINNY
9:30 am
10:30 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
KICKBOXING
VINNY
6:00 pm
7:00 pm
KICKBOXING
VINNY
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
KIDS' FITNESS
VINNY
5:00 pm
6:00 pm
KIDS' FITNESS
VINNY
5:00 pm
6:00 pm
KIDS' FITNESS
VINNY
5:00 pm
6:00 pm

Monday

Wednesday

Friday

No events available!
Revolution Fitness

170 Laurel Road
East Northport, NY 11731

631-972-3227