Text the word CLINIC to 52236 to learn more about our Sports Clinic
OUR CLASSES
Class Descriptions
KICKBOXING:
Cardio Kickboxing class with plyometrics, core, and abs. Round clock set to 3 minutes, combinations based on a boxing number system.
HIIT:
High Intensity Interval training circuit using a large assortment of equipment, including plyometrics, core strength, and abs.
KIDS' FITNESS:
Designed to keep kids active, this program fosters a love of physical fitness while encouraging an overall healthy lifestyle.
KICKBOXING:
Cardio Kickboxing class with plyometrics, core, and abs. Round clock set to 3 minutes, combinations based on a boxing number system.
HIIT:
High Intensity Interval training circuit using a large assortment of equipment, including plyometrics, core strength, and abs.
KIDS' FITNESS:
Designed to keep kids active, this program fosters a love of physical fitness while encouraging an overall healthy lifestyle.
CLASS SCHEDULE

Class Schedule

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am | |||||||
6:00 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Monday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
-
Rev’d Up BRENDA9:15 am - 10:15 am
-
Rev’d Up Matt5:30 pm - 6:30 pm
Tuesday
-
H.I.I.T BRENDA5:15 am - 6:00 am
-
H.I.I.T BRENDA6:15 am - 7:00 am
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING DOUG5:30 pm - 6:30 pm
Wednesday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
-
H.I.I.T BRENDA9:15 am - 10:15 am
-
H.I.I.T PEDRO5:30 pm - 6:30 pm
Thursday
-
H.I.I.T BRENDA5:15 am - 6:00 am
-
H.I.I.T BRENDA6:15 am - 7:00 am
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING MATT5:30 pm - 6:30 pm
Friday
Saturday
-
Rev’d Up Vinny8:00 am - 9:15 am
Sunday
-
Rev’d Up Vinny8:00 am - 9:15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am | |||||||
6:00 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Tuesday
Wednesday
Thursday
Friday
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am | |||||||
6:00 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Monday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
Tuesday
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING DOUG5:30 pm - 6:30 pm
Wednesday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
Thursday
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING MATT5:30 pm - 6:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am | |||||||
6:00 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Monday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
-
Rev’d Up BRENDA9:15 am - 10:15 am
-
Rev’d Up Matt5:30 pm - 6:30 pm
Tuesday
-
H.I.I.T BRENDA5:15 am - 6:00 am
-
H.I.I.T BRENDA6:15 am - 7:00 am
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING DOUG5:30 pm - 6:30 pm
Wednesday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
-
H.I.I.T BRENDA9:15 am - 10:15 am
-
H.I.I.T PEDRO5:30 pm - 6:30 pm
Thursday
-
H.I.I.T BRENDA5:15 am - 6:00 am
-
H.I.I.T BRENDA6:15 am - 7:00 am
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING MATT5:30 pm - 6:30 pm
Friday
Saturday
-
Rev’d Up Vinny8:00 am - 9:15 am
Sunday
-
Rev’d Up Vinny8:00 am - 9:15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am | |||||||
6:00 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Tuesday
Wednesday
Thursday
Friday
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 am | |||||||
6:00 am | |||||||
7:00 am | |||||||
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
Monday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
Tuesday
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING DOUG5:30 pm - 6:30 pm
Wednesday
-
KICKBOXING MATT5:15 am - 6:00 am
-
KICKBOXING MATT6:15 am - 7:00 am
Thursday
-
KICKBOXING BRENDA9:15 am - 10:15 am
-
KICKBOXING MATT5:30 pm - 6:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:00 am | |||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm |
*Local residents only w/valid local NY ID, first-time visitors, 22 years or older, 7-consecutive days, # of bonus PT sessions based on the trainer providing sessions.